Pasadena, La Cañada Flintridge, & virtually in CA
Navigate & Enjoy Life
Authentically
We are here to
help you overcome…
Struggling to balance your life and frequently feeling overwhelmed
Feeling resentful and upset towards others
Imagining the worst-case scenario when things don’t go as expected
Hiding your feelings to avoid confrontation
Feeling the need to prove your love through taking care of others, even at the expense of your own self-care
What makes therapy with us different:
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We tailor treatments to each client’s uniqueness, taking into account important aspects of their culture and life experiences. Our eclectic approach—utilizing multiple techniques in a flexible and individualized way—ensures therapy that’s aligned with each client’s personality, lifestyle, and needs.
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Our approach is collaborative. We encourage our clients to take an active role in their healing journey, empowering them to draw their own conclusions and discover the solutions that feel right for them.
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We incorporate a holistic approach that considers the body, mind, and spirit, recognizing that living an authentic and meaningful life requires viewing oneself as a whole person.
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Our therapists are passionate about the work we do. We care deeply and are committed to the well-being of each of our clients. When you work with us, you can expect to be treated with respect, compassion, understanding, acceptance, and appreciation.
Counseling
for Anxiety
Anxiety feels like being lost in an unknown place, suddenly chased by a dangerous creature. Your body is flooded with fear, convinced something terrible is about to happen. In therapy, you’ll learn to quiet the mind, ease the body, & reconnect with life.
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OUR SERVICES
Counseling
for Depression
It’s confusing and disorienting—some nights you lay awake, unable to sleep, and other days you can’t get out of bed. Some days you want to be left alone, and other times, the thought of being by yourself feels overwhelming. It’s like being lost in the middle of the ocean at night. The waves crash over you and the storm rages on. You’re drowning, and no one is there to save you. We can help you regain control, find meaning, and rediscover your joy.
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Counseling
for Caregiver Burnout
It’s exhausting to always be the strong one, constantly putting others first and never being able to fully breathe. We can help you find ways to set boundaries, care for yourself as deeply as you care for your loved ones, and create a life where you can support others without losing yourself in the process.
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MEET OUR FOUNDER
Hi, I’m Guadalupe
After years of successfully helping hundreds of women navigate challenges with anxiety, depression, and life’s difficulties, I recognized a deeper need in the community. I saw the importance of offering therapy that aligns with each person's values, beliefs, and perspectives—honoring their individuality while helping them regain control of their lives.
I brought together a team of like-minded therapists who share the same mission: to offer compassionate, culturally responsive care and to reach more women in need.
“Guiding our clients in developing self-compassion & acceptance in the midst of their struggles is at the heart of our work.”
- Guadalupe A. Cesar Nunez, Licensed Marriage and Family Therapist
Who We Serve:
Hardworking women who wear multiple hats
You go out of your way to help others and are often seen as the “good” daughter, sibling, wife, worker, or mother. People frequently turn to you for support because of the love, care, and compassion you have to offer. Yet, despite these qualities, you often feel exhausted, stressed, and overwhelmed.
Women experiencing caregiver burnout
If you are a caregiver, we can help you. We provide a safe space where you can address your worries, process your fears, and discover ways to continue supporting your loved one—while at the same time finding a peaceful state of mind where your needs get care, too.
Testimonials from Therapists