Pasadena, La Cañada Flintridge, & virtually in CA
Therapy
Services
For Healing
Release the pressure to do it all by yourself & let go of the illusion of control.
We can help you embrace life’s challenges with awareness of self-care, find balance in the different roles you take on, and cultivate meaningful interactions aligned with your unique values.
Therapy
for Anxiety.
“What if?”
You ask yourself over and over again, replaying possibilities, worrying endlessly. Worrying has become a permanent state of mind. You ruminate over worst-case scenarios, fearing future situations that could affect you and your loved ones. You can’t help but catastrophize, imagining all the ways things could go wrong. Your mind never stops—it runs all day, fixating on the terrible things that could happen.
It’s the question that never seems to leave your mind.
The distress isn’t just in your thoughts; you also feel it in your body. Sometimes, you even find yourself out of breath. It’s exhausting, this constant state of being on edge, unable to relax. You worry about everything. And because you care deeply about others, you worry for them, too. You spend so much time thinking of ways to help, to fix things, to take over—because if you could, you would.
But it never seems to be enough. You already have so much on your plate.
The more you try to manage everything, the more depleted and exhausted you feel.
Learn to quiet the mind, ease the body, & reconnect with life.
Anxiety keeps you searching for a way out, your thoughts racing, desperately trying to predict the safest route. But instead of escaping, you exhaust yourself: overthinking, second-guessing, and tearing down every possible solution before you can even try.
But here’s the truth: There is hope.
You can learn to navigate life’s ups and downs without feeling consumed by anxiety—and you don’t have to do this alone. We’re here to help.
Therapy for Depression.
You don’t feel like yourself anymore.
You know something is off, but you don’t have the energy to deal with it.
People around you have noticed. Deep down, you know it too. The things that used to bring you joy don’t feel the same anymore. You feel drained—your body feels heavy, your mind weighed down. Some nights, you lie awake, unable to sleep. Other days, getting out of bed feels impossible.
You’ve been feeling down for a while now, and at times, it’s hard to believe things will ever get better. The frustration builds, and before you know it, you find yourself snapping at the people you love. Then comes the guilt, the shame, the isolation. You don’t want to feel this way, but you don’t know how to stop it.
You just want to be left alone. Everything feels off, and even the comments that once made you laugh now annoy or upset you. You feel alone, yet you don’t want to be around anyone. Simple tasks feel overwhelming, and you don’t have the energy to complete them. You don’t want to feel depressed, but you can’t shake the weight of hopelessness. The future seems dark, and the present feels like a burden.
The difficulties you’ve been through feel overwhelming.
Looking at your past is painful, but you can’t help it. You worry about your loved ones—what would they do without you? And sometimes, you wonder if they’d be better off without you.
We can help you regain control, find meaning, & rediscover your joy.
It’s confusing and disorienting, like being lost in the middle of the ocean at night. The waves crash over you, and the storm rages on. You’re drowning, and no one is there to save you.
But you don’t have to go through this alone. There is help. There is hope.
We’ve worked with many people who have felt just like you.
We’ve helped them regain control, find meaning, and rediscover joy in their lives. You deserve that, too. Taking the first step can feel daunting, but you don’t have to do it alone. Reach out—we’re here for you.
Therapy
for Caregiver Burnout.
You take care of everyone, but who’s taking care of you?
You are the one others count on. The helper, the advocate, the caregiver. It’s in your nature to show up for the people you love—to be the steady presence, the problem-solver, the one who makes sure everything gets done. And you do it because you care deeply. Because it feels good to support others, to give them what they need. But over time, the weight of these responsibilities starts to take a toll. You’ve forgotten about yourself.
Maybe you’re a mother, constantly searching for ways to help your child navigate life’s challenges. Or perhaps you're balancing caregiving for aging parents who rely on you as they always have, while also trying to meet the demands of work.
You might be the one in your community who always steps up, who volunteers, who fights for the rights of others. But then the exhaustion builds, frustration creeps in, and sometimes, an overwhelming and unattainable distress follows.
You’re exhausted, stretched too thin, and wondering how much longer you can keep this up. You try to push through, but your body reminds you of its limits. You wish there were more hours in the day, yet no matter how much you do, it never feels like enough. Then comes the shame:
shame of not being good enough, not being perfect, not being the person everyone needs.
Caring for others
doesn’t mean you have to sacrifice caring for yourself.
We can help you find ways to set boundaries, to care for yourself as deeply as you care for your loved ones, and to create a life where you can support others without losing yourself in the process.
It’s exhausting to constantly put others first, to carry the emotional, mental, and physical burden of caregiving while trying to hold everything together. You don’t have to keep running on empty—you deserve peace, self-care, and joy. You deserve support. You deserve rest. You deserve a life that includes you.
You don’t have to burn out to prove your love.
schedule a consultation
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HABLAMOS ESPAÑOL
Ofrecemos Terapía en Español
FAQS
You’ve got questions. I’ve got answers.
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Our approach is eclectic, flexible, and tailored to each client’s unique culture, experiences, and needs. We take a collaborative and holistic perspective, empowering clients to take an active role in their healing while considering the connection between mind, body, and spirit. Above all, we are deeply committed to our clients’ well-being, offering a space of respect, compassion, and genuine care.
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50-minute individual therapy session: $200
50-minute couples therapy session: $225
We accept payment via Zelle, Venmo, and credit card (3.5% processing fee).
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Yes. We are in-network with Aetna, Optum/United Health Care, Beacon, Carelon Behavioral Health, and MHN.
If your current health insurance is a PPO plan, we can provide a superbill, which is a type of invoice that you can submit to your insurance to claim for partial or full reimbursement of the service. Please contact your insurance provider to verify how your plan compensates you for psychotherapy services.
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If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you will be charged for the full rate of the session.
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444 S. Marengo Ave., Pasadena, CA 91101
1369 Foothill Blvd. La Cañada Flintridge, CA 91011
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Please contact us directly to inquire about sliding scale availability.
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Yes. We see clients in person at our offices in Pasadena and La Cañada Flintridge. We offer virtual sessions across California.