Enjoying the present Counseling services
Live Life Fully
We’ll support you in reclaiming your time, your energy, & your joy.
Our goal is to help you rediscover your true self and empower you to live the life you deserve: one where your mind, body, and spirit are balanced. You deserve to prioritize self-care and to experience life fully, enjoying the present as much as possible.
We care and are deeply committed to the well-being of our clients. Collaboration is at the heart of our work.
You can expect to be treated with respect, compassion, understanding, acceptance, and appreciation at our practice.
Our Values:
What we aim to achieve:
Together, we help women journey through life’s challenges & create the space for healing & growth.
We have a team of like-minded therapists who share the same mission: to offer compassionate, culturally responsive care and reach more women in need.
Culturally, you may have been taught to prioritize caring for others, with sacrifice seen as a central part of your role. The expectation to be nurturing, compassionate, and tender towards those around you is deeply ingrained. While these qualities are invaluable, we understand how they can also limit your ability to find balance in your life and take care of your own needs.
We know that, for many women, the pressure to always put others first can feel overwhelming. You give so much of yourself to others that you may lose sight of your own well-being. Over time, this lack of self-care can lead to burnout, anxiety, and overwhelm, leaving you emotionally exhausted and disconnected.
At Enjoying The Present, we understand the cultural dynamics that shape your life.
Our goal is to help you navigate this pressure and find ways to care for yourself, while still honoring your beliefs and values.
OUR THERAPEUTIC METHODS
Person-Centered/
Humanistic
This approach offers a nonjudgmental, accepting, empathetic environment where clients can explore their feelings and develop self-awareness, leading to personal growth and fulfillment.
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Satir (Holistic)
Achieve a fulfilling life by balancing the body, mind, and spirit with this holistic approach. By fostering a sense of completeness, we can address family dynamics, self-esteem, and communication issues in a healthier way.
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Cognitive Behavioral Therapy
CBT helps identify and change unhelpful negative thought patterns that impact how we feel and behave. By fostering a more constructive mindset, it supports emotional regulation and enhances problem-solving skills, making it an effective approach for managing anxiety, depression, and trauma.
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EMDR
This approach helps process traumatic memories, present stressors, and future fears by addressing disturbing thoughts, feelings, and sensations that affect our lives. Using a structured protocol with bilateral stimulation, such as guided eye movements, EMDR helps the brain reframe distressing thoughts, reduces emotional disturbance, and promotes healing.
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Meet the founder
Guadalupe A. Cesar Nunez
Our Offices
